The thruster is a powerful compound exercise that is often included in CrossFit workouts and

As a fitness coach, one of your main goals is to help your clients achieve

CrossFit is a popular fitness program that combines elements of weightlifting, gymnastics, and high-intensity cardio.

As a coach, one of your main goals is to help your clients become stronger.

Exercise intensity is a key factor in determining the metabolic effects of a workout and

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