WOD
OPTION 1OPTION 2Open 20.3For Time:21-15-9Deadlift (225/155lb)(100/70kg)HSPUthen,21 DL (315/205lb) (145/95kg)50 ft HS Walk15 DL50 ft HS Walk9 DL 50 ft HS Walk9 MIN CAPRemote Open 20.3For Time:21-15-9DBL KB Deadlift Hand Release Push-Upthen,21 DBL KB DL (Heavier)50 ft bear crawl15 DBL KB DL50 ft bear cr , ...