WOD
OPTION 1OPTION 2“Ah Push It”For Time50 Push Jerks (155/105lb) (70/50kg)-Every time you break, Run 100m10 MIN CAP (Last seen 11/25/22)“Remote Ah Push It”For Time50 DB Push Jerks-Every time you break, Run 100m10 MIN CAP
HEALTHFITNESSPERFORMANCEHealth avatar athletes can benefit from the short high intens , ...