WOD
OPTION 1OPTION 2“The Devil Went Down to Georgia”AMRAP X 101,2,3,etc.DBL DB Devil’s Press (35/20lb) (16/9kg)2,4,6,etc.Ab-Mat Sit-up“Remote Devil Went Down to Georgia”AMRAP X 101,2,3,etc.DBL DB Devil’s Press 2,4,6,etc.Ab-Mat Sit-up
WEIGHT LOSSGENERAL FITNESSINCREASE STRENGTHWeight loss athletes can b , ...