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On Ramp Guide

FREE On Ramp Guide

First Pull-up

OVERVIEW

This program is for people who are looking to build up the strength required to get their first full pull-up! It may take going through this program more than once to achieve it. If you get stuck along the way, reach out to us or your coach and we would be happy to help!

 

DURATION

8 Weeks
3x 30-min sessions per week
Test + Retest Day

Strength - Cycle #1

OVERVIEW

This program is for people who are looking to improve their strength in the three standard powerlifting movements! You can repeat this cycle or move onto the next one to keep up on improving your strength! If you get stuck along the way, reach out to us or your coach and we will be happy to help!

 

DURATION

10 Weeks
3x 30-min sessions per week
Test + Retest Day

Ring Muscle-up

OVERVIEW

This program is for people who are looking to build up strength and learn the techniques necessary to get their first ring muscle-up! It may take going through this program more than once to achieve it. If you get stuck along the way, reach out to us or your coach and we would be happy to help!

 

DURATION

8 Weeks
3x 30-min sessions per week
Test + Retest Day

Olympic Lifting - Cycle #1

OVERVIEW

This program is for people who are looking to improve their strength in the three standard powerlifting movements! You can repeat this cycle or move onto the next one to keep up on improving your strength! If you get stuck along the way, reach out to us or your coach and we will be happy to help!

 

DURATION

8 Weeks
3x 30-min sessions per week
Test + Retest Day